Our shipping rates are $3.99-$9.99 depending on the dollar amount of the order.

Punching bags are only $9.99 in shipping.

We do NOT offer express shipping.

All shipping is either 1st class, priority mail or UPS ground for larger items

We can only ship Large items such as punching bags by UPS ground service.  So no PO Boxes or APO's on these items please.