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Beginner Krav Maga is the perfect starting point for those wanting to learn this incredibly effective Israeli self defense system. On this first DVD, you will learn:

o    Intro to Krav Maga –  Intro to Krav Maga concepts: taking the fight to the attacker, adding combatives, etc. The basic training stances are covered: neutral stance, fighting stance, and proper footwork.

o    Punches and Fighting - Basic punches (Straight/Hook/Uppercut) are covered along with a useful home practice drill. Subtle punch defenses: bob & weave, and slip. Along with practice drills.  

o    Combatives – Foundational combatives: palm strike, hammer fists, front kicks, finger strikes, head butts, thrust knees, clinch positions, preemtive striking, elbows #1-7, and back kicks. Each Technique taught slow motion, angles, full explanation, application, and a home practice drill.