CENTURY Kearney Forms

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Lauren Kearney Rock Solid: Creative Forms Series Titles Training DVD

Lauren Kearney

Lauren Kearney is a second degree Kenpo Black Belt and member of the Paul Mitchell National Karate Team. Two volume titles to choose from.

  • Volume 1: Basic Form Introduction to basic stances, hand techniques and blocks. Also includes kicks, hand combinations, hand drills and kick drills. Approx. 68 min. #189343D-V01
  • Volume 2: Basic Open Form Demonstrates how to put a form together using angle options, direction and combination techniques. Approx. 53 min. #189343D-