Introduction to American Style Bo DVD by James Holan

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Master Holan provides expert instruction on American Style Bo.  On the DVD you will be taught several bo techniques perfect for beginner to advanced level.  You will also be taught 2 competition katas.  Katas are taught both slow motion and regular speed from forward and reverse views. You can win in today's modern competitions with these 2 traditional katas taught with the American Style twist and spins.
60 min.


  • Stances

  • Blocks

  • Strikes

  • Bo Form 1

  • Bo Form 2


                     Item # : bbsbo1