ProForce Vinyl Shock Bag

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Made of tough vinyl, this bag is great for practicing punches and shops while toughening and strengthening your hands and fists. But be quick because when struck, this bag springs back to a ready position awaiting your next move. A zippered compartment holds 6 to 8 lbs. of dried beans (not included). Bag suspends easily in any closet or doorway with a heavy elastic cord and miscellaneous hardware, all included.