A great partner for sparring techniques or target work, the original BOB - Body Opponent Bag is a life-like mannequin with a vinyl "skin" for more realistic self-defense training. #BlackBeltShop #karate #judo #martialarts #muaythai #dance #amazing #ireland #mcgregor #mma #mixedmartialarts #taekwondo #bjj #jiujitsu #sports #grind #fitness #motivation #gym #savage #workout #fight #hardwork #dedication #hustle #fighting #training #champion

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