Core Slider Gliding Discs Exercise Poster Laminated - Abdominal Fitness Chart - Total Body Workout Personal - Home Fitness Training Program for Glider Discs and Sliders - 20"x30" - BlackBeltShop

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  • MOST COMPREHENSIVE SLIDER DISC POSTER: 40 of the most effective slider disc exercises all in one place! Great for indoor workouts and home gyms. Work your core and get a full body workout with a set of resistance bands and this poster!
  • EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you’ll know what to do. Create awesome workouts in seconds, just choose a few exercises and do the desired sets and repetitions.
  • WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build muscle. Burn calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since we graphically display the targeted muscles of each exercise, you know what areas you are working out. And we're personal trainer approved!