Beginner Krav Maga: Self Defense Techniques DVD

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Beginner Krav Maga: Self Defense Techniques DVD

 

Training DVD

 

Beginner Krav Maga is the perfect starting point for those wanting to learn this incredibly effective system. Each Technique is taught in slow motion, angles, full explanation, application, and home practice drills are included to create instinctual reactions. On this DVD, you will learn:

  • Punch & Kick Defenses - Intro to the krav self defense mindset – adding combatives after any defense, disengage. 360 blocking, cover & advance, hallowing, defend the clinch, and sprawling. Each includes detailed instruction and a home practice drill. 
  • Holds & Chokes – The most common and threatening attacks are reviewed, examined, and taught with precision. Choke defenses, wrist grabs, hair grabs, bear hugs, guillotine choke, and side headlock defenses/escapes. Plus other variations.
  • Ground Defenses – What happens if the fight is taken to the ground? Learn the proper ground defense position, break falls, ground kicks, clearing a grab, and standing from the ground.

 




Item: hodge# krav2

 

What is Krav Maga?

Krav Maga (/krɑːv məˈɡɑː/; Hebrew: קְרַב מַגָּע‎ [ˈkʁav maˈɡa], lit. "contact-combat") is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that consists of a combination of techniques sourced from Boxing, Wrestling, Muay Thai, Jujutsu, Aikido, Judo, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency and brutal counter-attacks.[8] It was derived from the street-fighting experience of Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler as a means of defending the Jewish quarter against fascist groups in Bratislava, Czechoslovakia in the mid-to-late 1930s. In the late 1940s, following his migration to Israel, he began to provide lessons on combat training to what was to become the IDF.

From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles (originally European boxing, wrestling and streetfighting) and to make them rapidly teachable to military conscripts. As a result, Krav Maga has built on its original base in Western boxing, wrestling and streetfighting. It subsequently was influenced by characteristic clinches, low-kicks, elbow and knee strikes from Muay Thai introduced by the French-Israeli IDF instructor, André Zeitoun. Techniques from Aikido and Jiu-jitsu were introduced by IDF instructor Eli Avikzar.

Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Krav Maga has been used by the Israel Defense Forces' special forces units, security apparatus and recently by regular infantry units. Closely related variations have been developed and adopted by Israeli law enforcement and intelligence organizations. There are several organizations teaching variations of Krav Maga internationally such as the British SAS and the US Marine Corps.