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Tae Kwon Do is one of the fastest growing martial arts. Originating in Korea this art has been around for many decades and the English translation for Tae Kwon Do is the art of kicking and boxing.
There are many different training aides you can purchase to help you in your training for Tae Kwon Do. As kicking is a hugely popular part of this art good quality kicking targets are a must. The most widely used are the single and twin targets that are held in front of your partner and the height can simply be changed by moving your arm up or down depending on the skill level of the kicker.