FAQs Frequently Asked Questions
Frequently Asked Questions about Black Belt Shop. Find answers to your questions by reading the guidelines below
It will depend on what kind of exercise you are going to include in your routine but the most useful and basic workout equipments are the ff:
- Bold Barrel Bags
- Knee Clothguard
- Adidas Instep Guard (Cloth)
- Century Adult or Kids MMA Fight Shorts
You can get a variety and cheap workout equipment at https://blackbeltshop.us/
Again, it will depend on what kind of exercise you are going to include in your routine. Better check our answer for #1!
According to medical expert and former Olympic rower Dr. Cameron Nichol, the rowing machine offers the most efficient total body workout. At Black Belt Shop, we recommend these two for your starting training equipment:
Yes, one of the biggest advantages of having a home gym is that you can exercise whenever and wherever you want, especially when gyms are still not open. It definitely makes it a lot easier to fit workouts into your day.
Before you get in the ring here are the following necessary boxing equipment you will need:
The kind of boxing equipment you’ll need depends on whether you’ll be training with or without a partner. To start you on your way here’s our guide for the bestsparring gear for beginners:
- Boxing Gloves
- Hand Wraps
- Boxing Punching Bag:
- Pro Force Tall Tower Punching Bag
- ProForce Master Reactor Free Standing Bag
- ProForce Strong-Arm II Training Target
- Boxing Protective Headgear
- Boxing Mouth Guard
- Groin and Chest Protectors:
- Adidas Female Chest Protector
- Proforce II Reversible Solid Chest Guard
- ProForce Ultra Light Chest Guard
- Adidas Male Groin Protector
- Female Groin Protector
- Boxing Shoes
Yes, boxing techniques for beginners can be learned from any location without having a gym. You can learn the best boxing techniques at home until you can develop more advanced boxing technique combos from free Youtube or online platform tips.
LThe four generally accepted boxing styles for sports and outdoors are used to define fighters. These are the following:
- The Swarmer
There are a few universal rules that are extremely important to the sport and are generally accepted in all boxing matches. These rules apply only to boxing matches and not to similar combat sports such as kickboxing or MMA. Commonly accepted rules for boxing includes:
- Fighters may not hit below the belt, trip, hold, kick, headbutt, bite, push, or spit on opponents.
- You cannot strike with your head, forearm, or elbows.
- You cannot hit with an open glove, wrist, or backhand, only closed fist punches are allowed.
- Fighters may not strike their opponent in the back, back of the head, neck, or kidneys.
- You cannot hold and use the ropes to gain leverage for a punch.
- When the referee signals for a break, fighters must oblige, take a step back, and refrain from throwing punches.
- You cannot hit an opponent once they are knocked down.
- A “floored” boxer has only 10 seconds to get up before being declared the loser by knockout.
- Boxers hit with an accidental low blow will be given a specified amount of time to recover, usually five minutes, if they are unable at the end of their time, then they are disqualified.
- All bouts are scored by three judges.
Boxing is an intense sport that requires a lot of commitment, discipline, strength, and skill. Your primary weapons are your hands that you use to throw punches so we have provided the best hand wraps and protectors for your boxing sessions:
When done correctly, boxing is a dynamic and agile exercise that engages every muscle in the body. Here are the things you may need to know before boxing:
- Come early and keep a positive mindset.
- You won’t be perfect on day one.
- Buy the equipment you need.
- Wear clothing or uniform that allows you to move.
- Don’t be afraid.
- Mentally prepare to give it your all.
- Be focused and have fun!
- You may feel sore but also empowered afterwards.
Some people have more explosive muscles than others and therefore can generate faster punches. Remember to warm up correctly and train with purpose. Make sure your elbows don’t flare out on jabs or crosses, and keep your punches tight to the body. Snap your punches back to a guard position with every strike. Improving your speed starts with proper practice and refining your technique.
Boxing is about endurance and agility, you just need your body and the right mindset to do it. You can still get a good boxing session at home even if you don’t have any equipment by tuning into some free boxing training videos such as THIS.
Learning when to look can make all the difference in your fighting ability. During a fight, just look forward to openings, pay attention to your opponent’s upper body, and react without losing focus on the openings.
Yes, a punching bag is one of the best ways to start your workout. The muscles in your upper body such as your arms, chest, back, shoulders, lower body’s legs, and even your core are all engaged during a heavy punching bag training session making it an effective full-body workout.
According to studies, punching bags can have a cathartic effect on your stress levels. A punching bag is a great exercise tool to improve your fitness level and overall health. When you hit a punching bag, it requires physical exertion and tests your strength and stamina. This form of full-body engagement helps burn calories while strengthening your core muscle groups.
A punching bag workout for beginners typically has you working in bag strikes with general strength training such as push-ups or sit-ups. All in all, we recommend hitting a punching bag anywhere from 20-30 minutes a day.
Punching bag workout is a great way to stimulate an important part of a boxer’s routine and engages your abdominal muscles and can help you shed fat on your belly and build a flat stomach with defined muscles. If your goal is getting the kind of workout that will help with your abs, you should get a heavy cylindrical punching bag around 60 to 80 pounds.
A heavier bag is suitable and better if you’re up for more of a fight as it will take a lot more force to move it. The added resistance will be beneficial in the development of stronger punches and overall power.
The general rule for buying a punching bag is to look for an adult heavy bag that should be approximately half your weight. For example, if you weigh 160 pounds, you should opt for an 80-pound punching bags. We also recommend heavy punching bags that are 4 or 5 feet long which is sufficient for adults.
Cardio boxing workouts burn more calories than other types of cardiovascular exercises. A typical boxing session can burn up to 1000 calories. When compared to other cardio stables such as walking (243 calories), jogging (398 calories, and running (544 calories), the calories burned by a session of boxing beats them all.
The sole purpose of sparring is to make you and your partner better. By trying to work and flow with one another, you can build and develop the same reaction time while enhancing your skills. Sparring is the nearest thing to a real fight, without actually fighting. Sparring will help you develop a greater understanding and application of the following skills:
- Distance: How to control the distance between you and your partner
- Rhythm: How to break your opponent's rhythm.
No. Sparring is a way to test and develop your skills with a training partner, using enough resistance to pressure test your technique while boxing is a sport where two opponents punch each other with gloved fists, the object being to score more points by the end of the match by knockout or technical knockout.
Sparring is a form of training for many combat sports. It is relatively free-from fighting, with rules, customs, or agreements to minimize injuries. But remember, sparring is not fighting. During sparring you’re not trying to beat your partner into submission.
Sparring is a controlled match in a controlled environment typically with protective equipment for both you and your partner. Whereas, fighting is an uncontrolled combat with no rules, no pads, on any type of surface.
Yes, you can train for boxing without fighting and use this as a form of your fitness workout.
No, it is not. Much like any other sport, karate takes discipline, effort, devotion, and a willingness to commit if you want to do well. Karate relies on proper balance, speed, and power. Several basic stances that are important to the practice of karate can be readily and easily learned.
Karate can be effective and good for both self-defense and real-life fighting situations. Single karate techniques as well as the low stances and rigid footwork, allows for a quick and flexible movement.
It is never too late to sign up for martial art classes and learn how to fight for the most unexpected troubles in your lives. Here we listed the best fighting styles that can work well for your overall good physique and in street fighting:
- Mixed Martial Arts(MMA)
- Muay Thai