Our shipping rates are $3.99-$9.99 depending on the dollar amount of the order.

Punching bags are only $9.99 in shipping.

We do NOT offer express shipping.

All shipping is either 1st class, priority mail or UPS ground for larger items

We can only ship Large items such as punching bags by FedEx ground service.  So no PO Boxes or APO's on these items please.

Average delivery time is 10 days or less from the day you order.  Some items have extended shipping times on them.  They will be marked in the item description in they take more than the average time.

We start processing orders as soon as they are received so we cannot modify or cancel after the order is placed.