Our shipping rates are $3.99-$12.99 depending on the dollar amount of the order.

Punching bags are only $12.99 in shipping

We do NOT offer express shipping.

All shipping is either 1st class, priority mail or UPS ground for larger items

We can only ship Large items such as punching bags by FedEx ground service.  So no PO Boxes or APO's on these items please.

Average delivery time is 10 days or less from the day you order for most items. But some items have extended shipping times on them and come may come direct from our overseas supplier.  They will be marked in the item description that they may take more than the average time. 

Extended shipping times are listed in the item description and these items will not be canceled or refund if they run a little late.  Sometimes overseas items get held in customs and that is beyond our control.

We start processing orders as soon as they are received so we cannot modify or cancel after the order is placed.