Beginner Krav Maga: Complete Classes for Home Training - BlackBeltShop

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Beginner Krav Maga: Complete Classes for Home Training


Training DVD


Beginner Krav Maga Complete Classes for Home Training is designed to make your home study and training much more realistic, and useful. Includes 4 classes, approx. 30 minutes each. Follow along with one of the classes on the DVD (alone or with a partner), just like training in a real facility. The classes includes unique drills to gain skill and movement improvement in your techniques, along with fitness elements. Included on this DVD:

  • Class 1 - Warm Up, Drill 1: Hammer Fist Reactions Drill 2: 360 Blocking Practice, Drill 3: Choke Defenses, Drill 4: Hallowing w/Counter Kick, Conditioning Round, Drill 5: Rear Bear Hugs, End Game: Cover Guard from Side Control.
  • Class 2 - Warm Up, Drill 1: Defensive Front Kick to Cover, Drill 2: Clinch Knees, Drill 3: Ground Defense Compass Drill, Drill 4: Combatives to Sprawl, Conditioning Round (Core Exercises), Drill 5: Wrist Grabs.
  • Class 3 - Warm Up, Drill 1: Hair Grab Defenses, Drill 2: Front Gun Defenses, Drill 3: Side Head Lock & Rear Naked Choke, Drill 4: Circle Kicking Drill, Drill 5: Self Defense Circle, End Game: Scissor Sweep Game.
  • Class 4 - Warm Up, Drill 1: Rear Gun Defense, Drill 2: Guillotine Fatigue Drill, Drill 3: Front Instep to Defensive Thrust Kick, Drill 4: Overhead Stab Defense, Drill 5: Front Bear Hug Practice.
  • Perfect for home study students to get more practice in at home (alone, with a partner, or with a training bag). 

Item: hodge# krav4


What is Krav Maga?

Krav Maga (/krɑːv məˈɡɑː/; Hebrew: קְרַב מַגָּע‎ [ˈkʁav maˈɡa], lit. "contact-combat") is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that consists of a combination of techniques sourced from Boxing, Wrestling, Muay Thai, Jujutsu, Aikido, Judo, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extreme efficiency and brutal counter-attacks.[8] It was derived from the street-fighting experience of Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler as a means of defending the Jewish quarter against fascist groups in Bratislava, Czechoslovakia in the mid-to-late 1930s. In the late 1940s, following his migration to Israel, he began to provide lessons on combat training to what was to become the IDF.

From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles (originally European boxing, wrestling and streetfighting) and to make them rapidly teachable to military conscripts. As a result, Krav Maga has built on its original base in Western boxing, wrestling and streetfighting. It subsequently was influenced by characteristic clinches, low-kicks, elbow and knee strikes from Muay Thai introduced by the French-Israeli IDF instructor, André Zeitoun. Techniques from Aikido and Jiu-jitsu were introduced by IDF instructor Eli Avikzar.

Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Krav Maga has been used by the Israel Defense Forces' special forces units, security apparatus and recently by regular infantry units. Closely related variations have been developed and adopted by Israeli law enforcement and intelligence organizations. There are several organizations teaching variations of Krav Maga internationally such as the British SAS and the US Marine Corps.