Dynamic Stretching and Kicking-book - BlackBeltShop

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Book by Wallace, Bill

Dynamic Stretching & Kicking by Bill (Superfoot) Wallace. Published by Unique Publications, Hollywood, CA, 1981. 1st Edition. Paperback. Size 4to (up to 12'' tall). Condition: Good. Edge wear, front cover scratched, corners creased, content excellent. 190 Pgs. ISBN 0865680183. LCCN 81-51824. Learn all the secrets of flexibility from the champion. In this book, the author uses step-by-step instructions and many photos to demonstrate the exercises he himself uses for loosing up and for achieving extreme flexibility in the upper and lower body. These exercises are complemented by invaluable instructions for achieving agility within flexibility, including and explanation of the skills involved in movement, footwork, and balance