Heavyweight Champ Bas Ruten's Extreme Pancrase Series
Heavyweight champion Bas Rutten is featured in this advanced, no-holds-barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Learn how to be unbeatable in any ground or stand-up combat and how to fight to win.
Ten titles to choose from
Volume 1
Stances, Footwork, Blocks, Stand Up Kicks and Punches.Approx. 70 min.
Volume 2
Stand Up Striking Combos, Clinching and Ground Striking Techniques.Approx. 90 min.
Volume 3
Leg Locks and Heel Hooks: Part 1.Approx. 60 min.
Volume 4
Leg Locks and Heel Hooks: Part 2.Approx. 60 min.
Volume 5
Chokes And Neck Cranks.Approx. 60 min.
Volume 6
Arm Locks, Arm Bars and Shoulder Locks.Approx. 60 min.
Volume 7
Ground Fighting Reversals and Escapes.
Approx. 60 min.
Volume 8
Take Downs, Set Ups and Submission Ground Fighting Combos.Approx. 60 min.
Volume 9
Fighting Fitness Workout.Approx. 70 min.
Volume 10
Bas Rutten In Action: Interview and Highlights.Approx. 60 min.
**Each DVD sold separately**
item: BASD