Total Yoga 3-Pack: Flow Series dvd - BlackBeltShop

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Gentle, Restorative, Recharging!

Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. The Flow Series is a collection of yoga practices dedicated to promoting good health and spiritual well-being.
Earth, is the first session and is a wonderful introduction for beginners or an excellent alternative practice for all levels.
Water, is a balanced intermediate practice of over twenty poses, suitable for all levels.
Fire, the most advanced session, combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity.