Workout Log Book & Fitness Journal - Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover - BlackBeltShop

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Description

  • GET FITTER FASTER : Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
  • CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
  • DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
  • QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..